Amount of Phenylalanine in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried there is 1.173 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried are listed below.
Water
|
61.77 g
|
61.77%
|
Energy (calorie)
|
188 kcal
|
|
Energy (joule)
|
786 kJ
|
|
Protein
|
30.17 g
|
30.17%
|
Total lipid (fat)
|
7.48 g
|
7.48%
|
Ash
|
1.38 g
|
1.38%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.96 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
254 mg
|
0.25%
|
Potassium, K
|
427 mg
|
0.43%
|
Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
|
4.08 mg
|
|
Copper, Cu
|
0.145 mg
|
|
Manganese, Mn
|
0.012 mg
|
|
Selenium, Se
|
1.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried